EQ drives effectiveness, relationships, quality of life and wellbeing. These learnable, measurable, scientifically-grounded skills are transformational... but how do you get started?
The global spread of COVID-19 has disrupted lives, communities and organisations across the globe. As the number count increase, tension heightens & uncertainty has become the order of the day
As a result, individuals find themselves treading water, wondering how to successfully navigate this transition to the new normal.
Join Mucha Mlingo, Founder & Lead Changemaker at PTS Africa as she facilitates the ‘Unlock Your Potential With EQ’ webinar series, a program created to help individuals dig deeper to understand their WHY?
The Unlock Potential With EQ Series will help participants to:
MODULE 1: Know Yourself
This session introduces the concept of Self Awareness - the ability to clearly seeing what you feel & do.
Part of knowing yourself is not only recognising but acknowledging our habits & patterns. So knowing ourselves requires brutal honesty – a willingness to accept our own qualities & faults, our own experiences & emotions & our own power.
The GOAL of this session: I can strengthen my self-awareness ‘super power’
MODULE 2: Choose Yourself
This session explores the importance of self-management. Participants understand the importance of being intentional - doing what you mean to do.
When we know ourselves, we notice our patterns & habits. However – noticing isn’t enough to stop ‘autopilot’ behaviour. Instead of reacting ‘on autopilot’ if we use the ability to Choose Yourself, we can respond proactively instead.
The GOAL of this session: I have skills to practice responding rather than reacting
MODULE 3: Give Yourself
This session unpacks the value of purpose - having a clear reason WHY?
Without a clear WHY long term change is unsustainable. When under stress, when reacting in the pattern of flight, fight, freeze – it is very east to focus on the short term and make choices that do not serve you well. Give Yourself is stepping outside of that short-term survival mode & consider the WHY.
The GOAL of this session: I have skills to daily connect to my purpose & connect to others