EQ@Work

EQ@Work

Hosted by: Mucha Mlingo

Join host, Mucha Mlingo as she shares tips & tricks that will help you power up your career with Emotional Intelligence - the 'soft skill' that drives professional success!This podcast is for professionals who are...

Episodes

E4: Embracing Discomfort

Season #3

Embracing discomfort often involves taking on new challenges, learning new skills, and tackling unfamiliar tasks. This continuous process of growth and learning can significantly enhance professional development,...
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E3: The Heart of Leadership

Season #3

As a leader, you're not just managing tasks; you're guiding people. And people are complex beings with emotions, dreams, and struggles. When you can tap into those emotions, when you can truly understand where your...
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E2: Dirt Is Good

Season #3

Life is a journey, and along the way, we encounter countless experiences, emotions, and challenges. I have learned that whilst it's easy to skim the surface, to avoid the uncomfortable truths about ourselves, growth...
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E1: New Beginnings

Season #3

As you stand at the start of a new year, it's only natural to reflect on the journey you've travelled so far. Life is a series of experiences, and each one, whether positive or challenging, has shaped you into the...
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E21: Merry Christmas

Season #2

At the core of Christmas lies the profound story of the birth of Jesus Christ. It's a story of hope, love, and redemption. In the hustle of our lives, it's easy to lose sight of the significance of this event. Beyond...
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E20: Time To Say Thanks!

Season #2

Gratitude is like a secret weapon that has the power to transform our lives. It's not just about saying "thank you" out of politeness; it's about cultivating a mindset that can reshape our entire perspective. So, why...
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E19: Looking Back To Step Foward

Season #2

When you take time to look with intentionality at the past & learn from it, it’s a process that will enable you to understand your motivations, values, and the patterns that shape your life. Without reflection,...
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E18: The Pain of People Pleasing

Season #2

People-pleasing can feel like a virtue as you’re praised for being agreeable and accommodating, but what about the toll it takes on our well-being? The impact is often subtle, creeping into various aspects of our...
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E17: The Heart of Service

Season #2

The foundation of service excellence lies in the ability to truly understand customers. Emotional Intelligence will empower us as service providers, to tune into the emotions and needs of your customers. By...
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E16: The Pain of Loss

Season #2

Emotional intelligence is about recognizing the interconnectedness of emotions and actions. This is especially important when dealing with loss – in life and in the workplace. When we understand the emotional impact...
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E15: One Last Push

Season #2

As we approach the final quarter of the year, it's the perfect time to reflect on your goals and make a strong push towards accomplishing them. In this episode, I'll share valuable tips and strategies to help you...
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E14: Hello September

Season #2

Birthdays are more than just occasions for cake and presents. They mark the passage of time and offer a unique opportunity for personal reflection. While the actual day of one's birth holds its own significance, the...
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