E9: Extending Yourself Grace
Extending yourself grace means embracing self-compassion - allowing yourself to feel, and pause from the ‘doing,’ from the daily hustle to take the time out you need to refuel & recharge. It means giving yourself a break when you fail to achieve the milestones that you’d set. It means giving yourself a breather when the going gets tough & you need a time-out. It also means forgiving yourself when you mess up & fall short of your expectations.