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Episodes
E5: Fighting Fear
Because fear is uncomfortable & often keeps us stuck, blocking us from moving, it’s easy to see fear as the “bad guy” & people often talk about fear as a “bad feeling” or a “negative emotion” – or even...
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E4: Finding Balance
The current state of global mental health is a cause for concern. And it seems to be getting worse. The pandemic, unsurprisingly, generally eroded people’s mental & emotional wellbeing. But declining mental...
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E3: The Power Of Emotions
Over the last few days, I have been struck again by how powerful our emotions are. I found myself in a funk & as I pulled out my EQ arsenal – ready to do battle & get myself back on course, I marvelled at how...
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E2: Celebrating You!
International Women’s Day gives us an opportunity to celebrate women – and the strides that they have made. It is a global holiday celebrated annually on March 8 as a focal point in the women's rights movement,...
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E1 Lessons My Mother Taught Me
On the 3rd Jan, 2023 – my siblings & I laid my mom to rest.
As I reflected on her life, as I prepared to delivery her eulogy, I was struck by the many lessons I had learned from her. My mom was not perfect – which...
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E45 Get Out Of Your Way III
Self-doubt is characterized by feelings of uncertainty regarding one or more aspects of the self, and it’s normal to experience feelings of doubt when we are faced with new or challenging situations. The challenge is...
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E44 Get Out Of Your Way - Part II
‘Imposter Syndrome’ is defined as a collection of feelings of inadequacy that persists regardless of the levels of success achieved. The reality is that for most people who push themselves to succeed & take...
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E43: Get Out Of Your Way, Part I
We’ve all done it at some time or other. We put off starting on a task we dread, we continually delay finishing a particular project, or keep relegating a tough conversation with a colleague around setting boundaries...
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E42: Getting Started With Mindfulness
Mindfulness means paying full attention to something with an open & non-judgmental attitude. It means slowing down to really notice what you're doing.
It has been described as both a skill & a way of being....
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E41: My Engage Experience
As I walked on stage, I whispered a prayer & told my story. The story of how God’s desire for me exceeds my highest expectation. He wants so much more for me! He wants to give me more. He wants to make me more. He...
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E40: The Power Of Gratitude
September is my birthday month so I have a lot to give thanks for – but I have learned that and ‘attitude of gratitude’ is just that – an attitude, a mindset that flickers to life even in difficult circumstances when...
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E39: Make A Vision Check
My birthday month is always a time for reflection – reconnecting with purpose, and realigning with my WHY... And at this time every year, I make a vision check. Just as it is important to get our eyes checked...
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