EQ@Work

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Hosted by: Mucha Mlingo

Join host, Mucha Mlingo as she shares tips & tricks that will help you power up your career with Emotional Intelligence - the 'soft skill' that drives professional success!This podcast is for professionals who are...

Episodes

E19: Butterfly Magic

Season #1 Episode #19

An ode to the brave women out there doing their thing…Be authentically you…That’s the best gift you can give to the worldYour truthful authentic self.  Not the ‘You’ you think the world expectsOr the ‘You’ society...
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E18: Finding Your "I"

Season #1 Episode #18

In the recent edition of the [email protected]: Executive Thoughts Series, our guest Thokozani Unyolo shared a learning experience that she believed had a profound impact on her career.When asked about a failure that she...
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E17: Facing Forward With Boldness

Season #1 Episode #1

Auto-pilot, our often-preferred state, doing things the way that we always do them can be a really big hindrance to achieving goals.  For many of us, business as usual – in the very unusual events of 2020 brought us...
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E16: Audacity - Go Big Or Go Home!

Season #1 Episode #16

We waste so much time with mediocrity, playing it safe. Many individuals will spend their entire lives there, never venturing outside to see what they could have or might be capable of achieving.But that cannot be...
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E15: Happy New Year!

Season #1 Episode #15

2020 taught us that the year can go haywire, and that goals can get blown out of the water – so how do you make plans & set goals when the future is unclear?As you look ahead into your tomorrow, and plan for the...
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E14: Progress Not Perfection

Season #1 Episode #13

Perfection is typically an external standard, and holding yourself to this unrealistic measure is rooted in chasing an idea of other people or society’s expectations, and you will miss the mark ever single time. ...
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E13: Influencing Emotions With Amani Shayo

Season #1 Episode #13

"Do you want to develop greater EQ?  Connect with yourself first!" Key insights from my guest Amani Shayo in this episode, where we discuss how millennials - and all the other generations can leverage EQ at...
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E12: EQ Superpower

Season #1 Episode #12

Have you ever considered the fact that how you show up at work is heavily influenced by what lies beneath the surface?  And these thoughts & feelings, your values and identity could actually manifest themselves in...
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E11: Pay Attention

Season #1 Episode #11

Research shows a significant relationship between the emotional intelligence and job stress. As an individual’s emotional intelligence increases, his ability to cope with stress increases as well. In other words,...
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E10: The Power Of No

Season #1 Episode #10

They say life begins at 40.  From my experience, having turned 40 a few years ago – I won’t say how many exactly, 40 is when you become comfortable in your own skin.  Comfortable enough to say no, and live life on...
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E09 Adapt & Thrive

Season #1 Episode #9

Adaptability is an EQ competency that entails having the flexibility to handle change, balance multiple demands, and adapt to new situations with fresh ideas. An individual who is adaptable can meet challenges as they...
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E08: Business Is Good!

Season #1 Episode #8

Optimism isn’t blindly hoping for the best. In fact, being “optimistic” in a passive, naïve sense – without real effort – would only get us deeper into trouble. The type of optimism that will help us is this skill of...
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