Season 1
Episodes
E21: Navigating BIG Feelings
The outbreak of the coronavirus COVID-19 last year impacted us in ways that we could never have imagined. And we are still reeling from the aftermath.
We lost love ones, lost jobs, lost opportunities, and to some...
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E20: Finding My Mojo
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.
We ask ourselves, 'Who am I to be brilliant,...
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E19: Butterfly Magic
An ode to the brave women out there doing their thing…Be authentically you…That’s the best gift you can give to the worldYour truthful authentic self. Not the ‘You’ you think the world expectsOr the ‘You’ society...
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E18: Finding Your "I"
In the recent edition of the EQ@Work: Executive Thoughts Series, our guest Thokozani Unyolo shared a learning experience that she believed had a profound impact on her career.When asked about a failure that she...
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E17: Facing Forward With Boldness
Auto-pilot, our often-preferred state, doing things the way that we always do them can be a really big hindrance to achieving goals. For many of us, business as usual – in the very unusual events of 2020 brought us...
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E16: Audacity - Go Big Or Go Home!
We waste so much time with mediocrity, playing it safe. Many individuals will spend their entire lives there, never venturing outside to see what they could have or might be capable of achieving.But that cannot be...
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E15: Happy New Year!
2020 taught us that the year can go haywire, and that goals can get blown out of the water – so how do you make plans & set goals when the future is unclear?As you look ahead into your tomorrow, and plan for the...
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E14: Progress Not Perfection
Perfection is typically an external standard, and holding yourself to this unrealistic measure is rooted in chasing an idea of other people or society’s expectations, and you will miss the mark ever single time. ...
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E13: Influencing Emotions With Amani Shayo
"Do you want to develop greater EQ? Connect with yourself first!" Key insights from my guest Amani Shayo in this episode, where we discuss how millennials - and all the other generations can leverage EQ at...
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E12: EQ Superpower
Have you ever considered the fact that how you show up at work is heavily influenced by what lies beneath the surface? And these thoughts & feelings, your values and identity could actually manifest themselves in...
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E11: Pay Attention
Research shows a significant relationship between the emotional intelligence and job stress. As an individual’s emotional intelligence increases, his ability to cope with stress increases as well. In other words,...
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E10: The Power Of No
They say life begins at 40. From my experience, having turned 40 a few years ago – I won’t say how many exactly, 40 is when you become comfortable in your own skin. Comfortable enough to say no, and live life on...
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