Season 1
Episodes
E45 Get Out Of Your Way III
Self-doubt is characterized by feelings of uncertainty regarding one or more aspects of the self, and it’s normal to experience feelings of doubt when we are faced with new or challenging situations. The challenge is...
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E44 Get Out Of Your Way - Part II
‘Imposter Syndrome’ is defined as a collection of feelings of inadequacy that persists regardless of the levels of success achieved. The reality is that for most people who push themselves to succeed & take...
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E43: Get Out Of Your Way, Part I
We’ve all done it at some time or other. We put off starting on a task we dread, we continually delay finishing a particular project, or keep relegating a tough conversation with a colleague around setting boundaries...
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E42: Getting Started With Mindfulness
Mindfulness means paying full attention to something with an open & non-judgmental attitude. It means slowing down to really notice what you're doing.
It has been described as both a skill & a way of being....
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E41: My Engage Experience
As I walked on stage, I whispered a prayer & told my story. The story of how God’s desire for me exceeds my highest expectation. He wants so much more for me! He wants to give me more. He wants to make me more. He...
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E40: The Power Of Gratitude
September is my birthday month so I have a lot to give thanks for – but I have learned that and ‘attitude of gratitude’ is just that – an attitude, a mindset that flickers to life even in difficult circumstances when...
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E39: Make A Vision Check
My birthday month is always a time for reflection – reconnecting with purpose, and realigning with my WHY... And at this time every year, I make a vision check. Just as it is important to get our eyes checked...
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E38: Stress Busting Tips
While you may see stress as a problem, it’s also an important tool if you pay attention to the signs! The emotions of stress are informative. Stress is like a warning light on your car - it tells you something is at...
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E37: The Right Mentality
To keep a car going, you have to fill it with petrol, check the oil and water regularly and give the tires some air. But how often do we take the time to reflect on whether we are giving ourselves what we need to...
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E36: Empathy Is Not Being Soft
There’s a fear that if you are an empathic leader, your team will take advantage… For some strange reason we equate empathy with softness. But empathy is NOT being soft! It takes more to respond with empathy than it...
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E35: Change That Works
Emotions are a major force in change. Some feelings RESTRICT or block change. Other feelings DRIVE or push us to change. Are you leveraging the power of PUSH emotions for change?
Listen to this episode of the EQ@Work...
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E34 ReIgniting Motivation
One of the key factors in motivation is emotion: Someone can feel motivated or demotivated, committed or bored, curious or disgusted …. these feelings will shape the person’s behaviour. How do you relight the fire...
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