Episode 34: Work-Life Balance: Leveraging Emotional Intelligence to Reduce Stress and Burnout
In this Episode of the Lunch n Learn, we aim to encourage participants to prioritize their well-being, invest in developing their EQ skills, and proactively seek support when needed to create a sustainable balance between work and life.
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EQ Lunch 'n Learn - Episode 34: Leveraging Emotional Intelligence to Reduce Stress and Burnout
On this episode of the EQ Lunch 'n Learn, we will be
👉🏼Understanding work-life balance in the modern society, the consequence of imbalance and the importance of prioritizing personal well-being.
👉🏼Discuss the role of organizational support and leadership in promoting EQ development and fostering a culture that values work-life balance.
👉🏼Address common obstacles and offer strategies for overcoming challenges that we may face to have a healthy work life balance.
