Season 1
Episodes
E09 Adapt & Thrive
Adaptability is an EQ competency that entails having the flexibility to handle change, balance multiple demands, and adapt to new situations with fresh ideas. An individual who is adaptable can meet challenges as they...
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E08: Business Is Good!
Optimism isn’t blindly hoping for the best. In fact, being “optimistic” in a passive, naïve sense – without real effort – would only get us deeper into trouble. The type of optimism that will help us is this skill of...
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E07: EQ, Resilience & Millenials With Tessie Omulo
"Emotional Intelligence is a MUST HAVE skill!"So says my first ever guest on the EQ@Work Podcast, @Tessie Omulo.Emotional Intelligence is a learnable skill. That means it doesn't really matter where you are right now...
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E06: The Challenge Of Change
If there is one thing we can be certain about, it is the fact that COVID has brought changes – at work, at home and even with our finances and we will have to adapt to them. We often fail to change as a result of the...
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E05: Unlearning To Learn
My brain is wired to pick up on rational data. I’m the kind of individual who walks into a room and notices that the chairs are not aligned, and that the pictures on the wall are not straight. I can very easily miss...
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E04: Unconscious Patterns
A lot of who we are unconsciously impacts the choices we make. It never ceases to amaze me how the very things that my mother did that drove me crazy as a child, are the very things I find myself doing with my...
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Flex That EQ Muscle
Emotional Intelligence is the ability to use emotional information to guide thinking and behavior. Research shows that people with high EI have greater mental health, job performance, and leadership skills.So how can...
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E02: Leveraging EQ In Times Of Crisis
We all kicked off 2020 with high expectations. The trending hashtag was #20plenty as professionals across the globe created their vision boards & set their new year’s resolutions – mapping out how exactly to...
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E01: The Day I Fell In Love
I fell in love with EQ on a cold Tuesday morning in Johannesburg South Africa....Up until then, we had been flirting - I was convinced EQ was something I needed to learn so that I could teach others, but I discovered...
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