Season 3
Episodes
E18: Navigating Workplace Bias with EQ
Navigating workplace bias can feel like walking a tightrope, balancing between the need to address unfair treatment and maintaining professional relationships. Picture this: you’re at a team meeting, and despite your...
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E17: Gratitude Unleashed
In today’s special episode, we're focusing on the power of gratitude and how it can be a game-changer in both our personal and professional lives. As we explore the transformative effects of a grateful mindset, I'll...
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E16: The Power of Emotions
if we don’t set boundaries, we sacrifice our emotional and mental well-being. And that’s where Emotional Intelligence comes in. Setting emotional boundaries isn’t just about saying “no” to protect your time—it’s about...
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E15: Reclaiming Your Time
Often, our time-management challenges aren’t just about the tasks we’re doing—they’re about the emotions behind them. Are you avoiding a difficult task because it makes you anxious? Are you overcommitting because...
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E14: Loving The Life You Live
Purpose gives your passion direction and meaning. It transforms your enthusiasm into a mission. For instance, if you’re passionate about education, your purpose might be to empower underprivileged children through...
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E13: Mid Year Momentum
Now that we’ve crossed over the midpoint of the year, it’s important to set aside time for reflection and reinvigoration. That's why today, we're focusing on strategies to not just stay on track but to reignite your...
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E12: Get Off That Hamster
Breaking free from unproductive patterns is not an overnight process. It's a journey that requires patience, persistence, and self-compassion. But remember, every step you take towards self-awareness and intentional...
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E11: Maximising Strength
It might sound strange to say this, but your strengths are not just the things you're good at—they're the traits and skills that energize you, that make you feel alive and fulfilled when you're using them. They can be...
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E10: Mastering Tranquility
I am learning that managing anxiety is a journey, not a destination. It’s about finding what works for you and making small, consistent efforts to incorporate those practices into your life. By developing...
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E9: Nurturing Balance
Professional boundaries are the physical, emotional, and mental limits established to protect ourselves from overextending and to maintain a healthy balance between our work and personal lives. These boundaries are...
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E8: Its Always Time For A Service
Just like we don't wait for our cars to break down before we take them in for maintenance, we shouldn't wait until we're on the brink of burnout before we prioritize self-care. After all, prevention is always better...
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E7: In case you are wondering why
In case you are wondering why Emotional Intelligence is such a hot topic in today's professional landscape, and why I am a self-professed Emotional Intelligence fanatic - let me paint you a picture..Â
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