All Episodes
Episodes
E14: Progress Not Perfection
Perfection is typically an external standard, and holding yourself to this unrealistic measure is rooted in chasing an idea of other people or society’s expectations, and you will miss the mark ever single time. ...
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E13: Influencing Emotions With Amani Shayo
"Do you want to develop greater EQ? Connect with yourself first!" Key insights from my guest Amani Shayo in this episode, where we discuss how millennials - and all the other generations can leverage EQ at...
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E12: EQ Superpower
Have you ever considered the fact that how you show up at work is heavily influenced by what lies beneath the surface? And these thoughts & feelings, your values and identity could actually manifest themselves in...
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E11: Pay Attention
Research shows a significant relationship between the emotional intelligence and job stress. As an individual’s emotional intelligence increases, his ability to cope with stress increases as well. In other words,...
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E10: The Power Of No
They say life begins at 40. From my experience, having turned 40 a few years ago – I won’t say how many exactly, 40 is when you become comfortable in your own skin. Comfortable enough to say no, and live life on...
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E09 Adapt & Thrive
Adaptability is an EQ competency that entails having the flexibility to handle change, balance multiple demands, and adapt to new situations with fresh ideas. An individual who is adaptable can meet challenges as they...
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E08: Business Is Good!
Optimism isn’t blindly hoping for the best. In fact, being “optimistic” in a passive, naïve sense – without real effort – would only get us deeper into trouble. The type of optimism that will help us is this skill of...
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E07: EQ, Resilience & Millenials With Tessie Omulo
"Emotional Intelligence is a MUST HAVE skill!"So says my first ever guest on the EQ@Work Podcast, @Tessie Omulo.Emotional Intelligence is a learnable skill. That means it doesn't really matter where you are right now...
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E06: The Challenge Of Change
If there is one thing we can be certain about, it is the fact that COVID has brought changes – at work, at home and even with our finances and we will have to adapt to them. We often fail to change as a result of the...
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E05: Unlearning To Learn
My brain is wired to pick up on rational data. I’m the kind of individual who walks into a room and notices that the chairs are not aligned, and that the pictures on the wall are not straight. I can very easily miss...
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E04: Unconscious Patterns
 A lot of who we are unconsciously impacts the choices we make. It never ceases to amaze me how the very things that my mother did that drove me crazy as a child, are the very things I find myself doing with my...
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Flex That EQ Muscle
Emotional Intelligence is the ability to use emotional information to guide thinking and behavior. Research shows that people with high EI have greater mental health, job performance, and leadership skills.So how can...
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