Season 2
Episodes
E9: Extending Yourself Grace
Extending yourself grace means embracing self-compassion - allowing yourself to feel, and pause from the ‘doing,’ from the daily hustle to take the time out you need to refuel & recharge. It means giving yourself...
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E8: Managing Performance Anxiety
In this EQ@Work Podcast episode, as part of a series to celebrate mental health awareness, Mucha shares strategies for Overcoming Performance Anxiety
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E7 Managing Overwhelm
I am one of those people who can’t seem to stop “doing…” And for the longest time I wore my doing-ability as a badge of honour, proud of my ability to push down the feelings of overwhelm to deliver on tasks and...
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E6 Your Feelings Matter
I didn’t think depression was real until I experienced it for myself. I figured it was one of those ‘western’ ailments – used as an excuse by people who were not strong enough to deal with life.
Boy was I wrong....
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E5: Fighting Fear
Because fear is uncomfortable & often keeps us stuck, blocking us from moving, it’s easy to see fear as the “bad guy” & people often talk about fear as a “bad feeling” or a “negative emotion” – or even...
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E4: Finding Balance
The current state of global mental health is a cause for concern. And it seems to be getting worse. The pandemic, unsurprisingly, generally eroded people’s mental & emotional wellbeing. But declining mental...
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E3: The Power Of Emotions
Over the last few days, I have been struck again by how powerful our emotions are. I found myself in a funk & as I pulled out my EQ arsenal – ready to do battle & get myself back on course, I marvelled at how...
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E2: Celebrating You!
International Women’s Day gives us an opportunity to celebrate women – and the strides that they have made. It is a global holiday celebrated annually on March 8 as a focal point in the women's rights movement,...
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E1 Lessons My Mother Taught Me
On the 3rd Jan, 2023 – my siblings & I laid my mom to rest.
As I reflected on her life, as I prepared to delivery her eulogy, I was struck by the many lessons I had learned from her. My mom was not perfect – which...
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